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A raw pizza base is an uncooked dough base made mainly from cereal flour, intended to be baked with toppings. These figures represent an average of ambient and chilled products. Per 100g, it provides 58g of carbohydrate, 7.8g of protein, 4.8g of fat and 1g of salt. Carbohydrate is its main nutrient by weight and its main source of energy.

Carbohydrate supplies energy for the body, while protein supports the maintenance and repair of tissues. The salt content is worth noting for people monitoring their salt intake, as toppings can add further salt. Added cheese, sauces and other toppings also change the overall energy and nutrient content. The full figures for the raw base are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

290 kcal

Energy

1229 kJ

الدهون

4.8g

Carbohydrate

58g

of which sugars

3.4g

ألياف

2.5g

البروتين

7.8g

ملح

1g

الكحول

0g

Water

30g

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين C

0mg

Thiamin (B1)

0.41mg

Riboflavin (B2)

0.03mg

Niacin (B3)

1.7mg

Vitamin B6

0.03mg

Vitamin B12

0µg

Folate

8µg

الكالسيوم

86mg

الحديد

1.6mg

المغنيسيوم

18mg

Phosphorus

85mg

البوتاسيوم

124mg

الصوديوم

400mg

زنك

0.7mg

Copper

0.09mg

About these figures

Values are per 100g of the food as described (Average of ambient and chilled, 12 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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