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Treacle tart, homemade

Treacle tart is a baked pastry dessert with a syrup and breadcrumb filling. These figures describe a homemade recipe. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 59g of carbohydrate, including 34g of sugars, and 16g of fat, including 5.8g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant when considering overall dietary intake, particularly for people monitoring these nutrients or their energy intake. The composition of homemade treacle tart can vary with the ingredients and recipe used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

380 kcal

Energy

1599 kJ

الدهون

16g

of which saturates

5.8g

Carbohydrate

59g

of which sugars

34g

ألياف

1.7g

البروتين

3.8g

ملح

0.65g

Water

20g

الكوليسترول

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين C

1mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.5mg

Vitamin B6

0.02mg

Vitamin B12

Trace

Folate

2µg

الكالسيوم

56mg

الحديد

0.84mg

المغنيسيوم

9mg

Phosphorus

37mg

البوتاسيوم

89mg

الصوديوم

258mg

زنك

0.3mg

Copper

0.05mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل