تخطي إلى المحتوى الرئيسي

Crumble, fruit, wholemeal, homemade

Homemade wholemeal fruit crumble is a baked dessert made with fruit and a wholemeal flour topping. The figures describe a recipe using apple, gooseberry, plum or rhubarb. It mainly provides carbohydrate and fat. Per 100g, it contains 33g of carbohydrate, including 21g of sugars, and 7.3g of fat, including 4.4g of saturated fat.

Carbohydrate provides energy for the body. The sugar and saturated fat content are points to consider when comparing desserts, particularly for people monitoring their intake of these nutrients. The sugar figure includes total sugars and does not distinguish between sugars naturally present in fruit and those added during preparation. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

198 kcal

Energy

834 kJ

الدهون

7.3g

of which saturates

4.4g

Carbohydrate

33g

of which sugars

21g

البروتين

2.5g

ملح

0.16g

الكحول

0g

Water

54g

الكوليسترول

18mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

104µg

فيتامين د

0.1µg

Vitamin E

0.51mg

فيتامين C

5mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.03mg

Niacin (B3)

1mg

Vitamin B6

0.08mg

Vitamin B12

0µg

Folate

3µg

الكالسيوم

31mg

الحديد

0.63mg

المغنيسيوم

19mg

Phosphorus

62mg

البوتاسيوم

200mg

الصوديوم

63mg

زنك

0.4mg

Copper

0.12mg

سيلينيوم

1µg

اليود

3µg

Other types of crumble

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Crumble, fruit, homemade

195 kcal

2g

6.4g

–

Crumble, vegetable, with tinned tomatoes, wholemeal, homemade

170 kcal

3.6g

9.7g

–

Crumble, vegetable, with white sauce, wholemeal, homemade

171 kcal

5.4g

7.9g

–

Crumble, apple, homemade

201 kcal

1.7g

6.4g

0.8g

Crumble, fruit, retail

219 kcal

2.4g

8.3g

2.3g

Crumble, with pie filling, homemade

207 kcal

1.9g

6.6g

0.7g

Crumble, vegetable, with tinned tomatoes, homemade

174 kcal

3.1g

9.6g

–

Crumble, vegetable, with white sauce, homemade

165 kcal

4.9g

7.9g

1.9g

About these figures

Values are per 100g of the food as described (Apple, gooseberry, plum, rhubarb recipe.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل