Crumble, vegetable, with white sauce, wholemeal, homemade

This homemade vegetable crumble is a cooked dish with white sauce and a wholemeal crumble topping. The recipe contains cauliflower, sweetcorn, parsley, cheese, flour, oil, fat spread and water. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 21g of carbohydrate, 7.9g of fat, 5.4g of protein and 2.7g of saturated fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The dish also provides calcium, which helps maintain bones and teeth. Its saturated fat and salt content are worth noting for people monitoring these in their diet. The figures describe this recipe; amounts may vary with the ingredients used. Full nutritional figures are in the tables below.