تخطي إلى المحتوى الرئيسي

Prawn crackers, takeaway

Prawn crackers are fried crackers typically made from starch and prawns. The figures here describe takeaway prawn crackers sampled from different outlets. They mainly provide carbohydrate and fat: per 100g, they contain 58g of carbohydrate, 39g of fat and 2379 kJ of energy. They also contain 1.9g of salt.

Carbohydrate and fat both supply energy, and the fat content contributes substantially to the energy in prawn crackers. Their energy and salt content are worth noting for people monitoring these aspects of their diet. Eating too much salt can raise blood pressure. Despite their name, prawn crackers provide very little protein. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

570 kcal

Energy

2379 kJ

الدهون

39g

of which saturates

3.6g

Carbohydrate

58g

of which sugars

2.2g

ألياف

0.9g

البروتين

0.3g

ملح

1.9g

الكحول

0g

Water

2.8g

الكوليسترول

0.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0µg

Vitamin E

5.8mg

فيتامين C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0.1mg

Vitamin B6

0.43mg

Vitamin B12

0µg

Folate

2µg

الكالسيوم

21mg

الحديد

1.6mg

المغنيسيوم

5mg

Phosphorus

6mg

البوتاسيوم

17mg

الصوديوم

767mg

زنك

0.1mg

Copper

0.12mg

سيلينيوم

3µg

About these figures

Values are per 100g of the food as described (10 samples from different outlets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل