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Banana bread, homemade

Banana bread is a baked product made with bananas and flour. The figures here describe a homemade recipe, so the nutrient content may differ from other recipes. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 54g of carbohydrate, including 36g of sugars, and 12g of fat, including 3.3g of saturated fat.

Carbohydrate provides energy for the body. The sugar and saturated fat content are points to note for people monitoring these in their diet. The sugars figure includes all sugars present, not just those added during preparation. Ingredients and the amount eaten affect the overall nutrient intake. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

331 kcal

Energy

1396 kJ

الدهون

12g

of which saturates

3.3g

Carbohydrate

54g

of which sugars

36g

البروتين

4.4g

ملح

0.43g

Water

27g

الكوليسترول

31mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين C

2mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.6mg

Vitamin B6

0.17mg

Vitamin B12

0.2µg

Folate

11µg

الكالسيوم

85mg

الحديد

1.1mg

المغنيسيوم

26mg

Phosphorus

150mg

البوتاسيوم

285mg

الصوديوم

171mg

زنك

0.5mg

Copper

0.19mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | أحدث إصدار
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