Pie, apple, wholemeal, pastry top and bottom, homemade

آخر تحديث 4 Nov 2026

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This homemade apple pie has a wholemeal pastry top and bottom with an apple filling. The figures describe a recipe rather than a specific packaged product. It mainly provides carbohydrate and fat. Per 100g, it contains 34g of carbohydrate, 13g of fat, including 7.7g of saturated fat, and 3.7g of fibre.

Carbohydrate and fat provide energy, while fibre helps support normal bowel function. The saturated fat, sugar and energy content are relevant for people monitoring these aspects of their diet. The amounts in homemade pies can vary with the ingredients and proportions used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	254 kcal
Energy	1068 kJ
الدهون	13g
of which saturates	7.7g
Carbohydrate	34g
of which sugars	14g
ألياف	3.7g
البروتين	3.6g
ملح	0.27g
الكحول	0g
Water	47g
الكوليسترول	31mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	154µg
فيتامين د	0.1µg
Vitamin E	0.53mg
Vitamin K1	1.1µg
فيتامين C	5mg
Thiamin (B1)	0.12mg
Riboflavin (B2)	0.05mg
Niacin (B3)	1.5mg
Vitamin B6	0.17mg
Vitamin B12	0µg
Folate	8µg
الكالسيوم	15mg
الحديد	0.78mg
المغنيسيوم	26mg
Phosphorus	88mg
البوتاسيوم	151mg
الصوديوم	108mg
زنك	0.6mg
Copper	0.13mg
سيلينيوم	1µg
اليود	7µg

Other types of pie

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pie, apple, pastry top and bottom, homemade	268 kcal	2.9g	15g	2.4g
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade	250 kcal	3.9g	13g	–
Pie, fruit, wholemeal, pastry top and bottom, homemade	253 kcal	4g	14g	–
Pie, fruit, pastry top and bottom, blackcurrant, homemade	264 kcal	3.2g	15g	–
Pie, fruit, pastry top and bottom, homemade	262 kcal	3.1g	15g	–
Pie, apple, wholemeal, one crust, homemade	190 kcal	2.3g	7.7g	2.8g
Pie, apple, one crust, homemade	198 kcal	1.8g	9.2g	2.1g
Pie, apple, pastry, double crust, deep filled, retail	256 kcal	3.3g	11g	–
Pie, apple, pastry, double crust, retail	245 kcal	3.8g	13g	2.6g
Pie, fruit, wholemeal, one crust, homemade	182 kcal	2.5g	7.6g	–
Pie, fruit, wholemeal, with pie filling, homemade	261 kcal	4g	14g	3.2g
Pie, cheese and potato, homemade	132 kcal	5g	7.2g	1.1g
Pie, chicken and mushroom, single crust, homemade	202 kcal	14g	10g	1g
Pie, lentil and cheese, homemade	182 kcal	11g	9.3g	–
Pie, steak and kidney, double crust, homemade	305 kcal	15g	18g	1.8g
Pie, steak and kidney, single crust, homemade	243 kcal	17g	13g	1.2g
Pie, vegetable, wholemeal, homemade	151 kcal	3.4g	7.8g	–
Pie, fruit, one crust, homemade	190 kcal	2.1g	9.1g	–
Pie, fruit, with pie filling, homemade	277 kcal	3.2g	16g	1.8g
Pie, beef, puff or shortcrust pastry, family size, retail	220 kcal	8.9g	13g	2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Pie, apple, wholemeal, pastry top and bottom, homemade

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