Pie, lentil and cheese, homemade

آخر تحديث 4 Nov 2026

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Lentil and cheese pie is a cooked dish containing lentils and cheese. The figures here describe a homemade version based on a recipe from dietary survey records. It provides protein, carbohydrate and fat. Per 100g, it contains 11g of protein, 15g of carbohydrate and 9.3g of fat, including 3.8g of saturated fat.

Protein supports the growth and repair of body tissues. This pie also provides calcium, which helps maintain bones and teeth. Its saturated fat and salt content are worth noting for people monitoring these in their diet. The amounts can vary with the ingredients and recipe used. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	182 kcal
Energy	763 kJ
الدهون	9.3g
of which saturates	3.8g
Carbohydrate	15g
of which sugars	1.5g
البروتين	11g
ملح	0.43g
الكحول	0g
Water	61g
الكوليسترول	16mg

Vitamins and minerals per 100g

Nutrient	Per 100g
فيتامين د	0µg
فيتامين C	0mg
Thiamin (B1)	0.16mg
Riboflavin (B2)	0.26mg
Niacin (B3)	1.2mg
Vitamin B6	0.2mg
Vitamin B12	0.4µg
Folate	62µg
الكالسيوم	143mg
الحديد	2.4mg
المغنيسيوم	31mg
Phosphorus	186mg
البوتاسيوم	260mg
الصوديوم	173mg
زنك	1.6mg
Copper	0.21mg
سيلينيوم	17µg

Other types of pie

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pie, cheese and potato, homemade	132 kcal	5g	7.2g	1.1g
Pie, apple, pastry top and bottom, homemade	268 kcal	2.9g	15g	2.4g
Pie, apple, wholemeal, pastry top and bottom, homemade	254 kcal	3.6g	13g	3.7g
Pie, chicken and mushroom, single crust, homemade	202 kcal	14g	10g	1g
Pie, fruit, pastry top and bottom, blackcurrant, homemade	264 kcal	3.2g	15g	–
Pie, fruit, pastry top and bottom, homemade	262 kcal	3.1g	15g	–
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade	250 kcal	3.9g	13g	–
Pie, fruit, wholemeal, pastry top and bottom, homemade	253 kcal	4g	14g	–
Pie, steak and kidney, double crust, homemade	305 kcal	15g	18g	1.8g
Pie, steak and kidney, single crust, homemade	243 kcal	17g	13g	1.2g
Pie, Quorn and vegetable	174 kcal	7.6g	10g	3.4g
Pie, spinach, homemade	177 kcal	6.2g	13g	–
Pie, vegetable, homemade	160 kcal	2.9g	9.4g	–
Pie, vegetable, wholemeal, homemade	151 kcal	3.4g	7.8g	–
Pie, apple, one crust, homemade	198 kcal	1.8g	9.2g	2.1g
Pie, apple, wholemeal, one crust, homemade	190 kcal	2.3g	7.7g	2.8g
Pie, Cottage, homemade	126 kcal	6.3g	6.3g	1.3g
Pie, fish, white fish, homemade	101 kcal	8.6g	2.1g	1g
Pie, fruit, one crust, homemade	190 kcal	2.1g	9.1g	–
Pie, fruit, wholemeal, one crust, homemade	182 kcal	2.5g	7.6g	–

About these figures

Values are per 100g of the food as described (recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Pie, lentil and cheese, homemade

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