Pie, Quorn and vegetable

Quorn and vegetable pie is a prepared dish containing Quorn, a mycoprotein-based meat substitute, and vegetables with pastry. The figures here describe a recipe from Marlow Foods Ltd. It provides carbohydrate, fat and protein. Per 100g, it contains 13g of carbohydrate, 10g of fat and 7.6g of protein, with 4.9g of saturated fat included in the total fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat content is worth noting for people monitoring their saturated fat intake. The pie also contains fibre, which helps support normal bowel function. Full nutrient figures, including energy, salt, sugars, vitamins and minerals, are provided in the tables below.