Pie, pork and egg

آخر تحديث 4 Nov 2026

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Pork and egg pie is a prepared meat product with a pork and egg filling enclosed in pastry. The data describe samples from several brands, including prepacked products. It provides fat, carbohydrate and protein. Per 100g, it contains 21g of fat, including 7.4g of saturated fat, 11g of protein and 1.8g of salt.

Protein contributes to the maintenance and repair of body tissues. The salt and saturated fat content are relevant for people monitoring these in their diet. Fat also contributes to the pie’s energy content, and the amount eaten affects overall intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	296 kcal
Energy	1234 kJ
الدهون	21g
of which saturates	7.4g
Carbohydrate	17g
of which sugars	1.3g
البروتين	11g
ملح	1.8g
الكحول	0g
Water	48g
الكوليسترول	100mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Thiamin (B1)	0.14mg
Riboflavin (B2)	0.11mg
Niacin (B3)	1.7mg
Vitamin B6	0.15mg
Vitamin B12	Trace
Folate	23µg
الكالسيوم	33mg
الحديد	0.8mg
المغنيسيوم	11mg
Phosphorus	140mg
البوتاسيوم	140mg
الصوديوم	710mg
زنك	0.8mg
Copper	0.16mg

Other types of pie

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pie, steak and kidney, single crust, homemade	243 kcal	17g	13g	1.2g
Pie, chicken and mushroom, single crust, homemade	202 kcal	14g	10g	1g
Pie, steak and kidney, double crust, homemade	305 kcal	15g	18g	1.8g
Pie, apple, pastry top and bottom, homemade	268 kcal	2.9g	15g	2.4g
Pie, apple, wholemeal, pastry top and bottom, homemade	254 kcal	3.6g	13g	3.7g
Pie, cheese and potato, homemade	132 kcal	5g	7.2g	1.1g
Pie, fruit, pastry top and bottom, blackcurrant, homemade	264 kcal	3.2g	15g	–
Pie, fruit, pastry top and bottom, homemade	262 kcal	3.1g	15g	–
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade	250 kcal	3.9g	13g	–
Pie, fruit, wholemeal, pastry top and bottom, homemade	253 kcal	4g	14g	–
Pie, lentil and cheese, homemade	182 kcal	11g	9.3g	–
Pie, Quorn and vegetable	174 kcal	7.6g	10g	3.4g
Pie, chicken, individual, baked	288 kcal	9g	18g	1.7g
Pie, game, homemade	381 kcal	12g	23g	–
Pie, beef, puff or shortcrust pastry, family size, retail	220 kcal	8.9g	13g	2g
Pie, beef, puff or shortcrust pastry, individual, retail	292 kcal	9.2g	18g	2.1g
Pie, Cottage, homemade	126 kcal	6.3g	6.3g	1.3g
Pie, Cottage/Shepherd's, reheated	111 kcal	4.5g	5.4g	1.2g
Pie, turkey, single crust, homemade	205 kcal	14g	10g	1.5g
Pie, apple, one crust, homemade	198 kcal	1.8g	9.2g	2.1g

About these figures

Values are per 100g of the food as described (10 samples, 8 brands including prepacked). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Pie, pork and egg

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