Gulab jamen/jambu, retail

Gulab jamen, also known as gulab jambu or gulab jamun, is a sweet dessert made from fried dough balls soaked in sugar syrup. The figures here describe a retail product using recipe-based data. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 43g of carbohydrate, including 39g of sugars, and 13g of fat, including 4.4g of saturated fat.

The sugar and fat content are relevant for people monitoring their sugar, saturated fat or overall energy intake. This dessert also provides calcium, which helps maintain bones and teeth, and protein, which supports the maintenance and repair of body tissues. Full nutrient figures are given in the tables below.