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Pancakes, sweet, made with skimmed milk, homemade

These homemade sweet pancakes are made with skimmed milk and are described here as prepared from a recipe. They mainly provide carbohydrate, with some fat and protein. Per 100g, they contain 38g of carbohydrate, including 17g of sugars, alongside 7.4g of fat and 6.3g of protein.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. These pancakes also contain calcium, which helps maintain bones and teeth. The sugar and fat content may be relevant for people monitoring their sugar or energy intake. Any toppings or accompaniments would add to the amounts shown for the pancakes themselves. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

234 kcal

Energy

988 kJ

الدهون

7.4g

of which saturates

1.2g

Carbohydrate

38g

of which sugars

17g

ألياف

1g

البروتين

6.3g

ملح

0.13g

Water

49g

الكوليسترول

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

17µg

فيتامين د

0.4µg

Vitamin E

3.1mg

Vitamin K1

0.57µg

فيتامين C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.4mg

Vitamin B6

0.08mg

Vitamin B12

0.9µg

Folate

11µg

الكالسيوم

116mg

الحديد

0.78mg

المغنيسيوم

15mg

Phosphorus

118mg

البوتاسيوم

174mg

الصوديوم

51mg

زنك

0.7mg

Copper

0.06mg

سيلينيوم

4µg

اليود

27µg

Other types of pancakes

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pancakes, sweet, made with semi skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, sweet, made with whole milk, homemade

254 kcal

6.3g

9.7g

1g

Pancakes, savoury, made with semi-skimmed milk, homemade

203 kcal

6.9g

8.4g

1.1g

Pancakes, savoury, made with skimmed milk, homemade

193 kcal

6.9g

7.3g

1.1g

Pancakes, savoury, wholemeal, made with whole milk, homemade

209 kcal

7.6g

10g

2.9g

Pancakes, stuffed with vegetables, homemade

113 kcal

4.1g

4.2g

1.2g

Pancakes, stuffed with vegetables, wholemeal, homemade

115 kcal

4.4g

5g

2.1g

Pancakes, beef, frozen, shallow-fried in vegetable oil

262 kcal

7.1g

16g

–

Pancakes, chicken, frozen, shallow-fried in vegetable oil

260 kcal

6.2g

14g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل