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Pancakes, beef, frozen, shallow-fried in vegetable oil

These are coated pancakes with a beef filling, supplied frozen and shallow-fried in vegetable oil. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 25g of carbohydrate, 16g of fat and 7.1g of protein. They also contain 1.6g of salt.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as eating too much salt can raise blood pressure. Shallow-frying adds oil, which contributes to the fat and energy content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

262 kcal

Energy

1097 kJ

الدهون

16g

of which saturates

2.2g

Carbohydrate

25g

of which sugars

2.5g

البروتين

7.1g

ملح

1.6g

الكحول

0g

Water

50g

الكوليسترول

23mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin E

1.7mg

فيتامين C

Trace

Thiamin (B1)

0.2mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.1mg

Vitamin B6

0.14mg

Vitamin B12

1µg

Folate

20µg

الكالسيوم

70mg

الحديد

1.1mg

المغنيسيوم

16mg

Phosphorus

95mg

البوتاسيوم

190mg

الصوديوم

640mg

زنك

1mg

Copper

0.06mg

Other types of pancakes

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pancakes, chicken, frozen, shallow-fried in vegetable oil

260 kcal

6.2g

14g

–

Pancakes, savoury, made with semi-skimmed milk, homemade

203 kcal

6.9g

8.4g

1.1g

Pancakes, savoury, made with skimmed milk, homemade

193 kcal

6.9g

7.3g

1.1g

Pancakes, savoury, wholemeal, made with whole milk, homemade

209 kcal

7.6g

10g

2.9g

Pancakes, stuffed with vegetables, homemade

113 kcal

4.1g

4.2g

1.2g

Pancakes, stuffed with vegetables, wholemeal, homemade

115 kcal

4.4g

5g

2.1g

Pancakes, sweet, made with semi skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, sweet, made with skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, sweet, made with whole milk, homemade

254 kcal

6.3g

9.7g

1g

About these figures

Values are per 100g of the food as described (Coated crispy pancakes. 4 samples, 2 brands. 15-16% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Analytical survey of meat products, 1990-1991.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل