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Pizza, cheese and tomato, French bread, retail

Cheese and tomato French bread pizza is a bread-based product topped with cheese and tomato. The figures here describe a cooked retail product. It mainly provides carbohydrate, with protein and fat also contributing to its nutritional content. Per 100g, it contains 31g carbohydrate, 11g protein, 7.8g fat and 0.68g salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This pizza also provides calcium, which helps maintain bones and teeth. Its salt content is worth noting for people monitoring their salt intake, and the amount eaten affects overall energy and nutrient intake. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

230 kcal

Energy

971 kJ

الدهون

7.8g

Carbohydrate

31g

of which sugars

2.4g

البروتين

11g

ملح

0.68g

الكحول

0g

Water

48g

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0.9µg

Vitamin E

0mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.3mg

Vitamin B6

0.03mg

Vitamin B12

0.3µg

Folate

7µg

الكالسيوم

240mg

الحديد

1.1mg

المغنيسيوم

23mg

Phosphorus

150mg

البوتاسيوم

185mg

الصوديوم

270mg

زنك

1.1mg

Copper

0.08mg

اليود

30µg

Other types of pizza

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pizza, cheese and tomato, retail

272 kcal

12g

9.8g

2.9g

Pizza, cheese and tomato, takeaway

263 kcal

13g

8.9g

–

Pizza, ham and pineapple, retail

260 kcal

14g

8.6g

2.5g

Pizza, meat topped, retail and takeaway

255 kcal

13g

10g

2g

Pizza, vegetarian, retail and takeaway

216 kcal

11g

6.9g

3.1g

Pizza, chicken topped, retail

246 kcal

13g

8.3g

2.7g

Pizza, tomato, homemade

193 kcal

3.3g

11g

–

Pizza, tomato, wholemeal, homemade

185 kcal

4.2g

11g

–

Pizza, fish topped, takeaway

226 kcal

13g

7.5g

–

About these figures

Values are per 100g of the food as described (Cooked, 10 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: RHM, Nutrient analysis of pizzas, 1995, Food Surveillance Information Sheet No.68.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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