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Pizza, fish topped, takeaway

Fish-topped takeaway pizza is a baked dough base with toppings that include fish or seafood. These data cover prawn and tuna toppings on thin-base and deep-pan pizzas. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 28g of carbohydrate, 13g of protein and 7.5g of fat, including 3.2g of saturated fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This pizza also provides calcium, which helps maintain bones and teeth. Its salt and saturated fat content are worth noting for people monitoring these in their diet. The amount consumed depends on the quantity eaten, and composition can vary between takeaway products. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

226 kcal

Energy

952 kJ

الدهون

7.5g

of which saturates

3.2g

Carbohydrate

28g

of which sugars

2g

البروتين

13g

ملح

1g

الكحول

0g

Water

50g

الكوليسترول

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين C

2mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.1mg

Niacin (B3)

2.3mg

Vitamin B6

0.05mg

Vitamin B12

1.1µg

Folate

5µg

الكالسيوم

173mg

الحديد

1.2mg

المغنيسيوم

24mg

Phosphorus

170mg

البوتاسيوم

179mg

الصوديوم

400mg

زنك

1.3mg

Copper

0.1mg

سيلينيوم

10µg

اليود

59µg

Other types of pizza

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pizza, meat topped, retail and takeaway

255 kcal

13g

10g

2g

Pizza, chicken topped, retail

246 kcal

13g

8.3g

2.7g

Pizza, vegetarian, retail and takeaway

216 kcal

11g

6.9g

3.1g

Pizza, cheese and tomato, takeaway

263 kcal

13g

8.9g

–

Pizza, ham and pineapple, retail

260 kcal

14g

8.6g

2.5g

Pizza, cheese and tomato, retail

272 kcal

12g

9.8g

2.9g

Pizza, tomato, homemade

193 kcal

3.3g

11g

–

Pizza, cheese and tomato, French bread, retail

230 kcal

11g

7.8g

–

Pizza, tomato, wholemeal, homemade

185 kcal

4.2g

11g

–

About these figures

Values are per 100g of the food as described (18 samples, 8 brands, prawn and tuna toppings, includes thin base and deep pan). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل