Mooli paratha, homemade

Mooli paratha is a radish-filled flatbread, and the figures here describe a homemade version. It mainly provides carbohydrate, with 34g per 100g, alongside 4.8g of fibre and 5.9g of protein. It also contains 0.99g of salt per 100g, which is worth noting when considering overall salt intake.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content of homemade paratha can vary with the recipe, including how much salt is added during preparation. Full nutrient figures for this food are provided in the tables below.