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Fig rolls are baked biscuits with a fig filling, described here in their ready-to-eat form. They mainly provide carbohydrate, including sugars, alongside fat and smaller amounts of fibre and protein. Per 100g, they contain 67g of carbohydrate, of which 44g is sugars, and 11g of fat, of which 4.8g is saturated fat.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. The sugar and saturated fat content are relevant for people monitoring these nutrients in their diet. The total sugars figure includes all sugars present and does not distinguish between naturally occurring and added sugars. Full nutrient figures, including energy and salt, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

363 kcal

Energy

1532 kJ

الدهون

11g

of which saturates

4.8g

Carbohydrate

67g

of which sugars

44g

ألياف

3.9g

البروتين

4.2g

ملح

0.68g

الكحول

0g

Water

14g

الكوليسترول

1.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0µg

Vitamin E

1.6mg

فيتامين C

Trace

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.8mg

Vitamin B6

0.08mg

Vitamin B12

0µg

Folate

6µg

الكالسيوم

125mg

الحديد

2mg

المغنيسيوم

30mg

Phosphorus

64mg

البوتاسيوم

299mg

الصوديوم

273mg

زنك

0.4mg

Copper

0.17mg

سيلينيوم

8µg

About these figures

Values are per 100g of the food as described (10 samples, 5 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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