Flapjacks, retail, chocolate covered

Chocolate-covered retail flapjacks are baked oat-based bars with a chocolate coating. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 56g of carbohydrate, including 31g of sugars, and 24g of fat, including 11g of saturated fat. These figures describe the supplied recipe; ingredients and nutrient content can vary between products.

Carbohydrate and fat provide energy, while fibre helps support normal bowel function. The sugar and saturated fat content are points to note for people monitoring their intake. Eating too much saturated fat can raise blood cholesterol. Full nutrient figures are provided in the tables below.