Muesli, Swiss style, no added sugar or salt, unfortified

Swiss-style muesli is a cereal mixture typically made from rolled grains, dried fruit and nuts. The form described here has no added sugar or salt and is unfortified, meaning vitamins and minerals have not been added. It mainly provides carbohydrate, with fibre and protein. Per 100g, it contains 71g of carbohydrate, 13g of sugars, 8.5g of fibre and 9.8g of protein.

Carbohydrate provides energy, while fibre supports normal bowel function and protein is needed for the growth and repair of body tissues. No added sugar does not mean sugar-free: ingredients such as dried fruit contribute naturally occurring sugars. Milk or yoghurt added when serving will change the overall nutrient content. Full nutrient figures for the muesli are in the tables below.