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Gingerbread, homemade

Homemade gingerbread is a baked food made with flour, ginger and sweetening ingredients. The figures here describe a recipe preparation, so the nutrient content of other homemade versions may differ. It mainly provides carbohydrate, with 66g per 100g, including 35g of sugars. It also contains 11g of fat and 5.6g of protein per 100g.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The sugar, fat and saturated fat content are worth noting for people monitoring their sugar, saturated fat or energy intake. Ingredients and their amounts affect the nutritional composition of homemade gingerbread. Full nutrient figures, including energy, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

371 kcal

Energy

1569 kJ

الدهون

11g

of which saturates

3.7g

Carbohydrate

66g

of which sugars

35g

ألياف

1.7g

البروتين

5.6g

ملح

0.63g

Water

18g

الكوليسترول

47mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين C

Trace

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.7mg

Vitamin B6

0.08mg

Vitamin B12

0.4µg

Folate

7µg

الكالسيوم

62mg

الحديد

1.5mg

المغنيسيوم

14mg

Phosphorus

79mg

البوتاسيوم

126mg

الصوديوم

253mg

زنك

0.5mg

Copper

0.1mg

سيلينيوم

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
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