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Chapatis, made with fat, retail

Chapatis are flatbreads made from flour and water. The figures here describe retail chapatis made with added fat. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 48g of carbohydrate, 13g of fat and 8.1g of protein, with an energy content of 1383 kJ.

Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. Added fat contributes to the energy content, which is worth noting when considering overall energy intake. These chapatis also contain salt, so their contribution may be relevant for people monitoring salt intake. Full nutrient figures, including salt, sugars, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

328 kcal

Energy

1383 kJ

الدهون

13g

Carbohydrate

48g

of which sugars

1.8g

البروتين

8.1g

ملح

0.75g

الكحول

0g

Water

29g

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين C

0mg

Thiamin (B1)

0.26mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1.7mg

Vitamin B6

0.2mg

Vitamin B12

0µg

Folate

15µg

الكالسيوم

66mg

الحديد

2.3mg

المغنيسيوم

41mg

Phosphorus

130mg

البوتاسيوم

160mg

الصوديوم

300mg

زنك

1.1mg

Copper

0.2mg

سيلينيوم

4µg

Other types of chapatis

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chapatis, made without fat

202 kcal

7.3g

1g

–

About these figures

Values are per 100g of the food as described (6 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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