Paratha, homemade

Paratha is a flatbread made from flour and cooked with added fat. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat, with some protein and fibre. Per 100g, it contains 46g of carbohydrate, 14g of fat, including 8.5g of saturated fat, and 4.9g of fibre.

Carbohydrate provides energy for the body, while fibre helps support normal bowel function. The saturated fat content is worth noting for people monitoring their intake. The type and amount of fat used in homemade paratha can affect its nutritional composition, so recipes may differ from these figures. Full nutritional figures are provided in the tables below.