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Burfi is a fudge-type sweet. The figures here describe assorted samples rather than a single recipe. Per 100g, it provides 20g of fat, 18g of carbohydrate and 12g of protein, with 340mg of calcium. Fat and carbohydrate supply energy, while protein supports the maintenance and repair of body tissues.

Calcium helps maintain bones and teeth and supports normal muscle and nerve function. Burfi’s ingredients and nutrient content can vary between recipes and products, so these sample figures may not match an individual product. Its fat content is relevant when considering overall energy intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

292 kcal

Energy

1217 kJ

الدهون

20g

Carbohydrate

18g

of which sugars

1.2g

البروتين

12g

ملح

0.53g

Water

16g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

200µg

فيتامين د

0.3µg

Vitamin E

0.3mg

فيتامين C

0mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.8mg

Niacin (B3)

0.2mg

Vitamin B12

1µg

Folate

4µg

الكالسيوم

340mg

الحديد

0.9mg

المغنيسيوم

42mg

Phosphorus

300mg

البوتاسيوم

490mg

الصوديوم

210mg

زنك

1.3mg

Copper

0.1mg

About these figures

Values are per 100g of the food as described (5 assorted samples, fudge-type sweet). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement, 1988.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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