Porridge, made with whole milk

Porridge made with whole milk is a cooked cereal dish made from oats and milk. It provides carbohydrate, protein and fat, as well as minerals such as calcium. Per 100g, this recipe contains 13g of carbohydrate, 4.9g of protein, 4.7g of fat and 131mg of calcium. The nutrient content can vary with the proportions of oats and milk used.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Calcium helps maintain bones and teeth. Whole milk also contributes saturated fat, which is worth noting for people monitoring their intake. Adding sugar, honey or other toppings changes the sugar and energy content. Full nutrient figures for this recipe are in the tables below.