Flan, sponge, with fruit, homemade

Homemade fruit sponge flan is a baked dessert made with sponge and fruit. The recipe described uses apple and tinned gooseberry, plum and rhubarb. It mainly provides carbohydrate: per 100g, it contains 22g of carbohydrate, including 16g of sugars, and supplies 430 kJ of energy. It also contains 1.2g of fat.

Carbohydrate provides energy for the body. The sugar figure includes sugars naturally present in the ingredients and any added during preparation; it does not distinguish between them. Sugar and energy content may be relevant for people monitoring their intake. Full nutrient figures are shown in the tables below.