Flan, lentil and tomato, homemade

Lentil and tomato flan is a prepared dish containing lentils and tomatoes. The figures here describe a homemade recipe. It provides carbohydrate, protein and fat, with 24g of carbohydrate, 7.4g of protein and 5.7g of fat per 100g. Of this fat, 2.1g is saturated fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The dish also contains iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. For people monitoring saturated fat or salt intake, the amounts will depend on the ingredients used. Full nutrient figures for this recipe are in the tables below.