Flan, vegetable, wholemeal, homemade

Homemade wholemeal vegetable flan is a baked dish with a wholemeal pastry base and a vegetable filling. It provides carbohydrate and fat, as well as some protein and fibre. Per 100g, it contains 17g of carbohydrate, 12g of fat, including 7.3g of saturated fat, and 3.1g of fibre.

Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the pastry, filling ingredients and recipe used. Full nutrient figures for this flan are shown in the tables below.