Broccoli in cheese sauce, made with semi-skimmed milk, homemade

Broccoli in cheese sauce is a vegetable dish served with a sauce containing cheese and milk. These figures describe a homemade version made with semi-skimmed milk. It provides protein, fat and carbohydrate, as well as fibre, calcium and vitamin C. Per 100g, it contains 7.3g of protein, 7.5g of fat, 4.5g of saturated fat and 169mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The cheese sauce contributes saturated fat and salt, which are worth noting for people monitoring their intake. The nutritional content of homemade dishes can vary with the ingredients and amounts used. Full nutritional figures for this recipe are in the tables below.