Broccoli, purple sprouting, raw

Purple sprouting broccoli is a vegetable with flowering shoots, stems and leaves. The figures here describe it raw, with tough stems and coarse leaves removed. It provides vitamins and minerals, including vitamin C, folate and calcium, alongside some protein. Per 100g, it contains 110mg of vitamin C, 195µg of folate, 200mg of calcium and 3.9g of protein.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Folate is needed for normal cell division and blood cell formation, while calcium helps maintain bones and teeth. Cooking can alter nutrient levels, so these raw values may differ from those for cooked broccoli. Full nutrient figures are provided in the tables below.