Carbonnade of Beef, homemade

Carbonnade of beef is a beef stew traditionally cooked with beer and onions. The figures here describe a homemade recipe. It mainly provides protein and fat, with some carbohydrate from the other ingredients. Per 100g, it contains 13g of protein, 6.5g of fat, including 2.1g of saturated fat, and 0.58g of salt.

Protein is needed for the growth and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring their intake. This recipe also contains some alcohol, so cooking should not be assumed to remove it completely. Nutrient content can vary with the ingredients and preparation. Full figures are in the tables below.