Carrot juice

Carrot juice is a drink made from carrots. The figures here describe carrot juice sold in bottles and cartons. It provides carbohydrate, mainly as sugars, along with vitamin A and potassium. Per 100g, it contains 5.7g of carbohydrate, 0.6g of fibre, 1355µg of vitamin A expressed as retinol equivalents, and 240mg of potassium.

Vitamin A supports normal vision and immune function. In carrots, it is mainly present as carotenoids, which the body can convert to vitamin A. Juice contains less fibre than whole carrots, and its sugar content is worth noting for people monitoring sugar intake. Full nutrient figures are given in the tables below.