Cassava, boiled in unsalted water
آخر تحديث 3 Nov 2026
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Cassava is a starchy root vegetable. The figures here describe cassava boiled in unsalted water. Per 100g, it provides 34g of carbohydrate and 552 kJ of energy, with 17mg of vitamin C and 0.01g of salt. It contains small amounts of fat and protein.
Carbohydrate is a source of energy for the body, while vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. The salt content reflects preparation without added salt; adding salt or salty sauces increases the amount in the finished dish. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 130 kcal |
Energy | 552 kJ |
الدهون | 0.2g |
of which saturates | 0.1g |
Carbohydrate | 34g |
of which sugars | 1.4g |
0.5g | |
ملح | 0.01g |
Water | 68g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
17mg | |
0.04mg | |
0.02mg | |
0.3mg | |
0µg | |
11µg | |
17mg | |
0.5mg | |
18mg | |
39mg | |
260mg | |
الصوديوم | 4mg |
0.3mg | |
0.09mg |
Other types of cassava
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
155 kcal | 0.7g | 0.2g | – | |
140 kcal | 0.6g | 0.2g | – | |
142 kcal | 0.6g | 0.2g | – | |
142 kcal | 0.6g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Literature sources and calculation from raw). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل