Casserole, sweet potato and green banana, homemade

This homemade sweet potato and green banana casserole is a cooked West Indian vegetable dish. It mainly provides carbohydrate, with some fat and a small amount of protein. Per 100g, it contains 31g of carbohydrate, including 25g of sugars, and 4.1g of saturated fat. It also provides 438µg of vitamin A, expressed as retinol equivalent.

Carbohydrate provides energy, while vitamin A supports normal vision and immune function. The sugar and saturated fat content may be relevant for people monitoring their intake. The sugar figure is for total sugars and does not distinguish between naturally occurring and added sugars. The composition of homemade dishes can vary with the recipe. Full nutrient figures are in the tables below.