Cauliflower in white sauce, made with skimmed milk, homemade

This homemade dish consists of cauliflower served in a white sauce made with skimmed milk. It provides carbohydrate, fat and protein, as well as fibre and several vitamins and minerals. Per 100g, it contains 6g of carbohydrate, 2.8g of protein, 1.5g of saturated fat and 20mg of vitamin C.

Vitamin C supports normal skin and connective tissue function and helps the body absorb iron from plant foods. The milk in the sauce also contributes calcium, which is needed for normal bones and teeth. The saturated fat content may be relevant to people monitoring their intake, and homemade recipes can vary with the ingredients used. Full nutrient figures are provided in the tables below.