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Chicken breast, marinated with garlic and herbs, baked

This food is chicken breast marinated with garlic and herbs, then baked. The figures describe prepared chicken products sold chilled or frozen. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 24g of protein, 9.1g of fat, including 2.9g of saturated fat, and 0.9g of salt.

Protein supports the growth and repair of body tissues, including muscles. The salt and saturated fat content are worth noting for people monitoring these in their diet. The amount of meat and the marinade ingredients can vary between products, so nutrition labels may differ from these figures. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

182 kcal

Energy

761 kJ

الدهون

9.1g

of which saturates

2.9g

Carbohydrate

1g

of which sugars

0.6g

البروتين

24g

ملح

0.9g

الكحول

0g

Water

65g

الكوليسترول

65mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0.2µg

Vitamin E

0.94mg

فيتامين C

Trace

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.18mg

Niacin (B3)

10mg

Vitamin B6

0.43mg

Vitamin B12

Trace

Folate

8µg

الكالسيوم

29mg

الحديد

0.7mg

المغنيسيوم

30mg

Phosphorus

250mg

البوتاسيوم

370mg

الصوديوم

360mg

زنك

0.9mg

Copper

0.09mg

About these figures

Values are per 100g of the food as described (7 samples. 70-95% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل