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Chicken in crumbs, stuffed with cheese and vegetables, baked

This food is chicken coated in crumbs, stuffed with cheese and vegetables, and baked. The figures describe baked products sold chilled or frozen, with fillings such as cheese and broccoli, chilli, or mushroom. It mainly provides protein, fat and carbohydrate. Per 100g, it contains 16g of protein, 14g of fat, including 4.1g of saturated fat, and 1.1g of salt.

Protein is needed for the growth and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring these in their diet. Recipes and fillings vary between products, so individual pack labels may differ from these figures. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

230 kcal

Energy

963 kJ

الدهون

14g

of which saturates

4.1g

Carbohydrate

11g

of which sugars

0.7g

البروتين

16g

ملح

1.1g

الكحول

0g

Water

58g

الكوليسترول

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

60µg

فيتامين د

0.5µg

Vitamin E

1.7mg

فيتامين C

Trace

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.1mg

Niacin (B3)

5.6mg

Vitamin B6

0.38mg

Vitamin B12

Trace

Folate

9µg

الكالسيوم

62mg

الحديد

0.6mg

المغنيسيوم

22mg

Phosphorus

220mg

البوتاسيوم

250mg

الصوديوم

440mg

زنك

0.7mg

Copper

0.04mg

About these figures

Values are per 100g of the food as described (7 samples, 5 brands. Fillings include cheese and broccoli, chilli, and mushroom. 40-53% meat, chilled/frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional analysis of meat and poultry products, 1994-1995.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل