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Chicken roll is a processed chicken meat product formed into a roll, usually served in slices. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 17g of protein and 4.8g of fat, including 1.5g of saturated fat. It also contains 1.7g of salt.

Protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, while saturated fat contributes to the total amount eaten across the day. Values may vary between brands. Full nutrient figures for chicken roll are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

131 kcal

Energy

552 kJ

الدهون

4.8g

of which saturates

1.5g

Carbohydrate

5.2g

of which sugars

0g

البروتين

17g

ملح

1.7g

الكحول

0g

Water

71g

الكوليسترول

40mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين C

Trace

Thiamin (B1)

0.26mg

Riboflavin (B2)

0.08mg

Niacin (B3)

6.5mg

Vitamin B6

0.34mg

Vitamin B12

Trace

Folate

9µg

الكالسيوم

18mg

الحديد

0.4mg

المغنيسيوم

18mg

Phosphorus

220mg

البوتاسيوم

190mg

الصوديوم

680mg

زنك

0.5mg

Copper

0.11mg

About these figures

Values are per 100g of the food as described (10 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fats, 1981/82.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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