تخطي إلى المحتوى الرئيسي

Chicken slices are prepared slices of chicken breast, with the data covering smoked and wafer-thin products. They mainly provide protein, with smaller amounts of fat and carbohydrate. Per 100g, they contain 23g of protein, 1.5g of fat, 0.4g of saturated fat and 1.4g of salt.

Protein supports the growth and repair of body tissues and helps maintain muscles. Chicken slices also provide niacin and vitamin B6, which help the body release and use energy from food. The salt content is worth noting for people monitoring their salt intake. Salt levels can vary between products, so labels can help with comparisons. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

114 kcal

Energy

482 kJ

الدهون

1.5g

of which saturates

0.4g

Carbohydrate

2g

of which sugars

0.2g

ألياف

0.3g

البروتين

23g

ملح

1.4g

الكحول

0g

Water

72g

الكوليسترول

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0.2µg

Vitamin E

0.24mg

فيتامين C

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.18mg

Niacin (B3)

9.7mg

Vitamin B6

0.42mg

Vitamin B12

Trace

Folate

8µg

الكالسيوم

13mg

الحديد

0.4mg

المغنيسيوم

28mg

Phosphorus

350mg

البوتاسيوم

360mg

الصوديوم

580mg

زنك

0.8mg

Copper

0.08mg

سيلينيوم

11µg

اليود

5µg

About these figures

Values are per 100g of the food as described (7 samples including smoked and wafer thin chicken breast. 80-100% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 3 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل