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Chilli powder is a dried, ground spice made from chilli peppers; some products also contain other spices and salt. The figures here describe chilli powder using data from literature sources. Per 100g, it provides 35g of fibre, 14g of fat, 14g of protein and 10g of salt.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Chilli powder is generally used in small amounts, so its contribution depends on the quantity added. Salt content varies between products, which is worth noting for people watching their salt intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

الدهون

14g

of which saturates

2.5g

of which sugars

7.2g

ألياف

35g

البروتين

14g

ملح

10g

الكحول

0g

Water

11g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2965µg

فيتامين د

0µg

Vitamin K1

106µg

فيتامين C

1mg

Thiamin (B1)

0.25mg

Riboflavin (B2)

0.94mg

Niacin (B3)

12mg

Vitamin B6

2.1mg

Vitamin B12

0µg

Folate

28µg

الكالسيوم

330mg

الحديد

17mg

المغنيسيوم

149mg

Phosphorus

300mg

البوتاسيوم

1950mg

الصوديوم

4000mg

زنك

4.3mg

Copper

1mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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