Coconut ice, homemade

Coconut ice is a confection made with coconut and sugar. The figures here describe a homemade recipe. It mainly provides carbohydrate in the form of sugars, along with fat. Per 100g, it contains 1559 kJ of energy, 67g of sugars and 12g of fat, of which 11g is saturated fat.

Sugars and fat both provide energy. Frequent consumption of foods containing sugar can contribute to tooth decay, while saturated fat can raise blood cholesterol levels. The sugar, saturated fat and energy content are points to note for people monitoring these aspects of their diet. Homemade recipes may vary in composition. Full nutrient figures are in the tables below.