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Corned beef hash, homemade

Corned beef hash is a cooked dish made with corned beef and potatoes. The figures here describe a homemade recipe. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 12g of carbohydrate, 11g of protein and 5.9g of fat, including 3.3g of saturated fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate provides energy. The salt and saturated fat content are worth noting for people monitoring their intake of these nutrients. The amounts in homemade corned beef hash can vary with the ingredients and recipe used, including any added salt or fat. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

141 kcal

Energy

592 kJ

الدهون

5.9g

of which saturates

3.3g

Carbohydrate

12g

of which sugars

1.9g

ألياف

1.3g

البروتين

11g

ملح

0.8g

Water

69g

الكوليسترول

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

فيتامين د

0.5µg

Vitamin E

0.37mg

فيتامين C

6mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1.1mg

Vitamin B6

0.1mg

Vitamin B12

0.6µg

Folate

13µg

الكالسيوم

21mg

الحديد

1.1mg

المغنيسيوم

18mg

Phosphorus

71mg

البوتاسيوم

303mg

الصوديوم

321mg

زنك

2.1mg

Copper

0.11mg

سيلينيوم

3µg

اليود

9µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل