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Cranberry sauce is a prepared sauce made from cranberries, usually with added sugar. The data describe samples from several brands. It mainly provides carbohydrate, most of which is sugar. Per 100g, it contains 646 kJ of energy, 40g of carbohydrate, including 39g of sugars, and 0.1g of fat.

Carbohydrate provides energy for the body. The sugar content is worth noting for people monitoring their sugar or energy intake, and the amount consumed affects how much it contributes. Salt and saturated fat are present only in trace amounts, while protein content is low. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

151 kcal

Energy

646 kJ

الدهون

0.1g

of which saturates

Trace

Carbohydrate

40g

of which sugars

39g

البروتين

0.2g

ملح

Trace

الكحول

0g

Water

55g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.1mg

Vitamin B6

0.01mg

Vitamin B12

0µg

الكالسيوم

5mg

الحديد

0.1mg

المغنيسيوم

2mg

Phosphorus

6mg

البوتاسيوم

39mg

الصوديوم

Trace

زنك

Trace

Copper

0.1mg

سيلينيوم

Trace

About these figures

Values are per 100g of the food as described (8 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل