Crème caramel, homemade

Crème caramel is a custard dessert made with milk, eggs and sugar, with a caramel topping. The figures here describe a homemade recipe. It mainly provides carbohydrate, in the form of sugars, along with protein and fat. Per 100g, it contains 29g of sugars, 5.1g of protein and 3.3g of fat, of which 1.2g is saturated fat.

Protein supports the growth and repair of body tissues. This dessert also provides calcium, which helps maintain bones and teeth, and vitamin B12, which supports normal nerve function and red blood cell formation. Its sugar content is worth noting for people monitoring their sugar intake. Full nutrient figures are provided in the tables below.