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A creme egg is a chocolate confectionery egg with a soft fondant filling, eaten as sold. It mainly provides carbohydrate, largely in the form of sugars, and fat. Per 100g, it contains 71g of carbohydrate, including 58g of sugars, and 16g of fat, including 9.7g of saturated fat.

Carbohydrate and fat both provide energy. The sugar and saturated fat content are points to note for people monitoring their intake of these nutrients or their overall energy intake. Frequent consumption of sugary foods can contribute to tooth decay. Full nutrient figures, including energy, protein, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

425 kcal

Energy

1792 kJ

الدهون

16g

of which saturates

9.7g

Carbohydrate

71g

of which sugars

58g

البروتين

4g

ملح

0.16g

الكحول

0g

Water

6.7g

الكوليسترول

10mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

56µg

فيتامين د

0.6µg

Vitamin E

1.1mg

فيتامين C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.34mg

Niacin (B3)

0.2mg

Vitamin B6

0.03mg

Vitamin B12

1µg

Folate

12µg

الكالسيوم

85mg

الحديد

0.8mg

المغنيسيوم

27mg

Phosphorus

130mg

البوتاسيوم

145mg

الصوديوم

63mg

زنك

0.6mg

Copper

0.1mg

سيلينيوم

Trace

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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