Curly kale, boiled in unsalted water
آخر تحديث 4 Nov 2026
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Curly kale is a leafy green vegetable. The figures here describe fresh kale with the larger stems and tough ribs removed, boiled in unsalted water. It provides fibre and a range of vitamins and minerals. Per 100g, it contains 3.5g of fibre, 25mg of vitamin C, 97µg of folate and 231mg of calcium.
Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods. Folate is needed for normal blood cell formation, and calcium helps maintain bones and teeth. Kale prepared without added salt has a low salt content; adding salt or sauces will change the nutritional figures. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 26 kcal |
Energy | 110 kJ |
الدهون | 1.3g |
of which saturates | 0.24g |
Carbohydrate | 1g |
of which sugars | 0.9g |
3.5g | |
2.7g | |
ملح | 0.02g |
الكحول | 0g |
Water | 88g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
350µg | |
0µg | |
2.7mg | |
25mg | |
Trace | |
0.03mg | |
0.4mg | |
0.09mg | |
0µg | |
97µg | |
231mg | |
1.1mg | |
13mg | |
46mg | |
229mg | |
الصوديوم | 6mg |
0.2mg | |
0.03mg | |
2µg | |
2µg |
Other types of curly kale
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
33 kcal | 3.4g | 1.6g | – |
About these figures
Values are per 100g of the food as described (11 samples, UK, fresh. Larger stems and tough ribs removed, boiled for 3-9 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل