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Drinking chocolate powder, made up with semi-skimmed milk

Drinking chocolate powder made up with semi-skimmed milk is a milk-based drink that provides carbohydrate, protein and fat, along with minerals such as calcium. The figures refer to the prepared drink rather than the dry powder. Per 100g, it contains 11g of sugars, 3.7g of protein, 1.3g of saturated fat and 114mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The sugars in the prepared drink include naturally occurring milk sugar as well as sugars from the powder. Its sugar and saturated fat content are relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

74 kcal

Energy

311 kJ

الدهون

2g

of which saturates

1.3g

Carbohydrate

11g

of which sugars

11g

البروتين

3.7g

ملح

0.15g

الكحول

0g

Water

82g

الكوليسترول

5.4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

Trace

Vitamin E

0.06mg

فيتامين C

1mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.2mg

Vitamin B6

0.05mg

Vitamin B12

0.7µg

Folate

7µg

الكالسيوم

114mg

الحديد

0.31mg

المغنيسيوم

21mg

Phosphorus

102mg

البوتاسيوم

184mg

الصوديوم

58mg

زنك

0.9mg

Copper

0.3mg

اليود

42µg

Other types of drinking chocolate powder

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Drinking chocolate powder, made up with skimmed milk

62 kcal

3.7g

0.7g

–

Drinking chocolate powder, made up with whole milk

89 kcal

3.6g

3.8g

–

About these figures

Values are per 100g of the food as described (Calculated from 18g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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