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Drinking chocolate, powder, reduced fat

Reduced-fat drinking chocolate powder is a dry mixture used to make a chocolate-flavoured drink. The figures here describe the powder before it is mixed with milk or water. Per 100g, it provides 1507 kJ of energy, 82g of sugars, 2.3g of fat and 6.4g of protein. Sugars account for all of its carbohydrate content.

The reduced-fat description does not mean that the powder is low in sugar or energy, which is worth noting for people monitoring these intakes. The nutritional content of the prepared drink depends on the amount of powder used and whether milk or water is added. Full nutrient figures for the powder are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

354 kcal

Energy

1507 kJ

الدهون

2.3g

of which saturates

1.4g

Carbohydrate

82g

of which sugars

82g

البروتين

6.4g

ملح

0.57g

الكحول

0g

Water

2g

الكوليسترول

Trace

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

Vitamin E

0.16mg

فيتامين C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.6mg

Vitamin B6

0.01mg

Vitamin B12

0µg

Folate

7µg

الكالسيوم

39mg

الحديد

3.5mg

المغنيسيوم

132mg

Phosphorus

193mg

البوتاسيوم

495mg

الصوديوم

228mg

زنك

5.6mg

Copper

3.7mg

اليود

165µg

Other types of drinking chocolate

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Drinking chocolate, powder

377 kcal

6.4g

5.8g

–

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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