تخطي إلى المحتوى الرئيسي

Duck with pineapple, homemade

Duck with pineapple, homemade, is a prepared dish combining duck meat and pineapple. It mainly provides fat and protein, with some carbohydrate. Per 100g, it contains 26g of fat, including 7.6g of saturated fat, and 14g of protein. It also contains 0.66g of salt. These figures describe the supplied recipe; the nutritional content of other homemade versions will depend on the ingredients and preparation method.

Protein supports the growth and repair of body tissues. The dish also provides iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. Its fat, saturated fat and salt content are relevant for people monitoring these in their diet. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

313 kcal

Energy

1298 kJ

الدهون

26g

of which saturates

7.6g

Carbohydrate

6.7g

of which sugars

4.9g

البروتين

14g

ملح

0.66g

الكحول

0.3g

Water

53g

الكوليسترول

66mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين C

2mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.35mg

Niacin (B3)

2.8mg

Vitamin B6

0.26mg

Vitamin B12

1.3µg

Folate

12µg

الكالسيوم

23mg

الحديد

1.9mg

المغنيسيوم

17mg

Phosphorus

130mg

البوتاسيوم

202mg

الصوديوم

264mg

زنك

1.6mg

Copper

0.18mg

سيلينيوم

15µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل