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Enchiladas, beef, homemade

Homemade beef enchiladas are a cooked dish of tortillas filled with beef and served with sauce. The figures here describe a homemade recipe, although nutrient content will vary with the ingredients used. Per 100g, this dish provides 9.6g of protein, 11g of carbohydrate and 8.2g of fat, including 3.5g of saturated fat.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat and salt content may be worth noting for people monitoring their intake. Ingredients such as sauces, cheese and added salt can affect these amounts. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

153 kcal

Energy

640 kJ

الدهون

8.2g

of which saturates

3.5g

Carbohydrate

11g

of which sugars

2.7g

ألياف

0.5g

البروتين

9.6g

ملح

0.49g

Water

67g

الكوليسترول

23mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

48µg

فيتامين د

0.2µg

فيتامين C

6mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.07mg

Niacin (B3)

2.1mg

Vitamin B6

0.18mg

Vitamin B12

0.6µg

Folate

10µg

الكالسيوم

63mg

الحديد

1.1mg

المغنيسيوم

18mg

Phosphorus

121mg

البوتاسيوم

238mg

الصوديوم

194mg

زنك

1.6mg

Copper

0.05mg

سيلينيوم

3µg

اليود

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل