Fruit spread

Fruit spread is a fruit-based preserve used as a spread or topping. These figures describe samples of assorted flavours from several brands. It mainly provides carbohydrate, with 31g of carbohydrate per 100g, all of which is sugars (31g). It provides 518 kJ of energy and 0.03g of salt per 100g.

The sugar content is worth noting for people monitoring their sugar or energy intake. Sugar contributes to the spread’s energy content, while the amounts of fat and protein are small. Recipes and sugar content can vary between products, so individual product labels may differ from these figures. Full nutrient figures are in the tables below.